Not too long ago I was dragged into a fast food restaurant to eat.Sometimes fast food places are unavoidable, even though I don’t like them. It’s hard to get healthy foods to eat at a fast food restaurant.
The best advice when you are stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.The trans fats in all those items are deadly, so beware.
As little as one gram of trans fats each day could be disastrous for your health. Now think about how a typical fast food meal with a chicken sandwich has about ten grams of trans fat!The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.
Just think about the cumulative effects of trans fat on a person’s health over time.The people that eat 20-30 grams of trans fat every day probably don’t understand how they are hurting themselves.
It’s up to you to take charge of your own health in these situations.Returning to the need to minimize the danger of fast food, you should always get water instead of a soft drink. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.
To avoid the belly fat problems with soda, you can also try some unsweetened tea.
For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin. A fruit and nut salad is also good for breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.
Remember, the most important thing is to stay away from deep fried food, soda, and fries.
If you saw the “Super-Size Me” movie, you saw how the fast food diet destroyed the one man, but another guy seemed to be unaffected. The difference was that the healthier guy never eats fries or soda.
Whenever you are in a fast food restaurant, remember to make the most healthy choices.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
