If you’re spending too much time working out then you are probably doing too much with the cardio machines.If you’re interested in reducing the period in the gym and still get lean faster, you can. Do some six pack ab exercises too.
I want to suggest that the cardio be sqapped with some intervals and resistance exercises. In fact, this is the best approach to fat loss, so you can get rid of the machines.
This is what you deserve: to get lean fast without having to waste your time in the gym.The risk of damaging your body is pretty high on the cardio machines, so you’ll have less risk doing strength and intervals.
Many people don’t want to lose their precious cardio machines. That’s OK too.
You will be able to find ways to use the machines differently to get more results faster.You can do interval training on the equipment by going all out for 30 seconds and then going slow for 60.
Make your plan a 5 minute warmup followed by six of those interval cycles and then end on a five minute cool down.Those who need something different sometimes, here are some hints on making intervals work for you.
You can get lean using nothing but an exercise sphere and your bodyweight. You might want to share these on a weight loss forum.
No breaks should be taken as you transition from one exercise to another. Be sure to do this sequence one time.
1. Medicine ball wood choppers. Do 20 seconds of wood choppers and then hold the ball over head for 10 seconds. Do this pair 8 times.
2. Squat thrusters. Do your thrusts for 20 seconds and then get in pushup position for 10 seconds. Repeat this pair two times.
3. Running in place with high knees followed by pushup position. Sprint for 20 seconds in place raising up your knees. Then spend 10 seconds in push up position. Do this part 8 times.
4. Thrusting squats.Twice do this pair: twenty secs of squat thrusts and then ten secs. in push up posture. So now you have two methods of cutting your workout time while burning more fat.
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