What foods work great for fast fat burning?
We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.
What mother said rings true because she was also protecting your figure.
Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.
Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.
Raw foods with high vitamin and mineral content gives your body the necessary ingredients to stay healthy and to burn fat fast.
With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.
The following is a list of raw foods which contain a good supply of some of the key nutrients our bodies need on a daily basis.
These foods work best for fat loss if you combine them with a small amount of grassfed, organic meat. You should also recognize that there will be alot of “super foods” such as green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.
Here’s the list for you:
Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus
Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.
Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries
Vitamin E
Tahini
Nuts and seeds
Avocados
Vitamin K
Green leafy vegetables
Seaweeds
Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds
Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds
Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs
Potassium
Bananas
Watercress
Mushrooms
Start adding 6-9 servings of these fast fat burning foods to your diet today.
If you stick with this easy to follow program, it won’t be long before you have more energy, feel healthier and lose weight fast. Look out Skinny Jeans and look out bikini!
