IS IT MUSCLE OR IS IT FAT?
Have you seen well-built people with bulging pecs, six or eight packs and what have you. These people all look lean with no body fat. If a person exercises, they lose weight fast.
But a person of a similar height and weight without the muscles will actually look flabby, overweight and rounded.
Why? It is simple: muscles use the fat and protein in the body.
People who exercise need the extra protein for their muscles.
When exercise is stopped, all that extra protein becomes extra fat and the extra food eaten will also become fat.
Muscles consume calories, so the more muscles you have, the more calories of the right kind, you can have. Muscles keep the body’s metabolism active. Active muscle use burns fat fast.
Muscles are only good when theyare used. If you have ever been bed ridden with an illness or fractured a limb, you will know how difficult it is to get back to the same routine you were on earlier.
You feel more tired and weak and have lost muscle strength. You may even have to undergo physical rehabilitation to get the use of your limbs back.
Of course you will have to take it slow and steady.
Astonishingly, exercised muscles continue to burn calories even while resting. So if you have more muscle mass as compared to fat, you will keep on burning calories, even when you are not exercising.
Weight lifting is a great way to build muscle. Having a personal trainer or joining a gym with professionals, can help you target the muscle groups you need to exercise.
Different sets of muscles need different kinds of workouts. It also depends on your body type and how you want to go from fat to fit.
And as your muscles grow you will have to keep on challenging your body further to increase the muscle tone. Workout routines help you lose weight fast.
Experts can also help you with nutritional planning. Workouts have different levels of fitness to choose from, everything from bulging muscles to simply fit and toned.
All this will help you build muscle, lose fat and become fit as well.
For more information on how to improve your diet and exercise program, go to www.fatlossfactor.com
